Christina Casavant-Towers, LMHC, LCPC

Licensed in Massachusetts · 9 years in practice

Christina Casavant-Towers offers a straightforward, down-to-earth approach for people feeling overwhelmed by stress, anxiety, relationship strain, low self-esteem, career changes, or ADHD.

License and registration

LMHC, Massachusetts: LMHC13320 · expires December 2027
LCPC, Maine: CC7178 · expires July 2027
NPI: 1972043172 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Christina

Christina Casavant-Towers offers a straightforward, down-to-earth approach for people feeling overwhelmed by stress, anxiety, relationship strain, low self-esteem, career changes, or ADHD. She is Christina Casavant-Towers, a licensed mental health counselor (LMHC) and a licensed clinical professional counselor (LCPC) with nine years of clinical experience.

Her style is warm and often laced with gentle humor to help people feel more at ease during hard conversations. Christina trained in criminal justice and sociology at Bridgewater State University before moving into counseling roles in residential and correctional settings.

Background and approach

She later earned a Master of Education in Mental Health Counseling from Cambridge College with a specialization in geriatrics and completed a certificate in Substance Abuse Counseling from the University of Massachusetts Boston. These experiences shaped a practical, person-centered way of working. She uses evidence-based techniques tailored to each person rather than one fixed method.

Sessions focus on clear goals, practical strategies, and building skills that can be used between meetings. Christina emphasizes collaboration so clients help shape the plan and pace of work. Her practice includes attention to chronic pain, illness, disability, communication challenges, impulsivity, isolation, social anxiety, and forgiveness work.

Christina also has trauma certification and clinical experience addressing depression, trauma responses, ADHD, and neurodiversity. She aims to create a nonjudgmental space where people can rethink their stories and move toward the lives they want. Christina practices in Massachusetts and brings a blend of lived experience, clinical training, and a pragmatic focus to help people make steady progress.

Focus areas and approaches

Everything Christina lists on their public professional profile, in their own terms.

Online support

How therapeutic approaches meet online care

Christina uses a few well-supported techniques to help people build skills and manage symptoms. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors to reduce anxiety and lift mood. Dialectical Behavior Therapy teaches skills for emotion regulation, distress tolerance, and clearer communication when impulses or strong feelings get in the way. Trauma-focused strategies target processing traumatic memories and reducing their hold on daily functioning.

Finding the right approach is part of the work together. Christina will talk with each person about goals and preferences, then try methods that fit their needs. This collaborative process makes it easier to adjust techniques as progress unfolds.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and longer conversations, phone sessions work well when bandwidth is limited or for shorter check-ins, and chat or messaging is useful for ongoing check-ins and brief support between meetings. These options make it easier to fit therapy into busy lives and different schedules.

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Questions people ask

What kinds of concerns does Christina address?

She focuses on stress, anxiety, relationship issues, self-esteem, career questions, and ADHD, plus related areas like chronic pain, communication problems, impulsivity, isolation, and social anxiety.

What is her general therapy style?

Christina uses a person-centered approach that combines practical, evidence-based techniques with a warm tone and occasional humor to make difficult conversations easier.

How long has she been practicing?

She has nine years of professional experience working in counseling roles across residential and correctional settings and outpatient care.

What credentials does she hold and where does she practice?

She holds MA LMHC and ME LCPC credentials and practices in Massachusetts.

Which languages are supported during sessions?

Sessions are offered in English.

What session formats are available?

Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

How do I start working with Christina?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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