Bennett Solberg, MD, LCPC

Licensed in Maryland · 3 years in practice

Bennett Solberg is a licensed clinician practicing in Maryland with three years of professional experience.

License and registration

LCPC, Maryland: LC13929 · expires January 2027
NPI: 1861167116 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Bennett

Bennett Solberg is a licensed clinician practicing in Maryland with three years of professional experience. He combines his varied education and service background to help people who are feeling stuck, overwhelmed, or unsure about next steps. He aims to make the first meetings straightforward and calm.

Sessions focus on listening first, then building steps you can try between meetings. He encourages small, practical changes that feel doable in daily life.

Background and approach

Solberg draws on a mix of evidence-based therapeutic techniques and mind-body methods to address anxiety, stress, depression, and low self-esteem. He also helps people navigate relationship stress, communication problems, divorce and separation, and money-related strain. He works with concerns around body image, sexuality, forgiveness, and some trauma-related symptoms.

His approach is human-centered and goal-oriented. He uses tools like mindfulness, biofeedback, and hypnosis when they fit a person's needs, and adapts the plan as progress is made. Sessions are collaborative and focused on skills you can use outside of therapy.

Clients can expect clear steps and practical coping strategies. Solberg draws on his background in health sciences and clinical mental health counseling to support people who want steady, realistic change. He meets people where they are and works at a pace that fits each person.

Focus areas and approaches

Everything Bennett lists on their public professional profile, in their own terms.

Online support

Approaches that translate well to online care

Mindfulness techniques focus on present-moment awareness and simple breathing or grounding exercises. These practices help reduce anxiety and improve emotional regulation and can be taught and practiced during video or phone sessions.

Biofeedback and psychophysiology methods teach people to notice and change bodily responses such as heart rate or tension. When paired with coaching, these tools can reduce stress and support better coping with physical signs of anxiety. They can be introduced in live sessions and reinforced through short exercises between contacts.

Hypnosis is used as a guided relaxation and focused-attention tool to help change habits, reduce stress, and support trauma recovery. The therapist explains the steps and then guides the practice during a session, with follow-up suggestions for practice between meetings.

Finding the right mix of methods is a collaborative process. The therapist will talk with the person about goals, try approaches that fit those goals, and adjust if something is not working. This shared process helps tailor treatment to each person's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper therapeutic work and demonstrations, phone calls work when bandwidth is limited, live chat can be a short check-in, and messaging supports ongoing reflection between sessions. These options make scheduling easier and let people fit care into their daily routines.

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Questions people ask

What concerns does this therapist help with?

He helps people with stress, anxiety, depression, low self-esteem, and coping with life changes. Additional focus areas include body image, communication problems, divorce and separation, forgiveness, men's issues, money and financial issues, post-traumatic stress, and sexuality.

What is the therapist's style in sessions?

Sessions are human-centered and collaborative. Expect a mix of listening, practical skill-building, and tools you can use between meetings.

How much clinical experience does the therapist have?

The clinician has three years of post-licensure professional experience working in mental health counseling settings.

What credentials and location are listed?

The clinician holds an MD and is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland.

In which languages are sessions offered?

Sessions are offered in English.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

How do I start working with this therapist?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

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