Toya Carroll, LPC, LCPC

Licensed in Illinois · 15 years in practice

Toya Carroll is a licensed professional counselor with 15 years of clinical experience helping people manage stress, anxiety, relationship struggles, trauma and grief.

License and registration

LCPC, Illinois: 180015313 · expires March 2027
LPCC, California: 13434 · expires March 2027
LPC, Missouri: 2009035750 · expires June 2027
NPI: 1639409899 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Toya

Toya Carroll is a licensed professional counselor with 15 years of clinical experience helping people manage stress, anxiety, relationship struggles, trauma and grief. She offers calm, steady support while people work through painful feelings and life changes. Toya creates a direct, approachable space where clients can talk honestly and feel heard.

She uses a mix of practical methods aimed at clear, doable change. Sessions may include identifying unhelpful thoughts, practicing new ways to communicate, and setting small goals that fit a client's daily life.

Background and approach

The focus is on skills that can be tried between sessions and adjusted over time. Toya draws on client-centered work to follow each person’s lead while using Cognitive Behavioral Therapy techniques to address thinking patterns that affect mood. Emotionally-Focused Therapy ideas help when relationships and attachment are central concerns.

Motivational Interviewing and Solution-Focused Therapy add brief, goal-oriented tools when clients want quicker steps forward. Her approach is collaborative. Toya helps people understand options and pick methods that match their needs and pace.

She encourages realistic steps and keeps the work practical and understandable. Toya holds counseling credentials in multiple states and practices from Illinois. She speaks English and supports people dealing with caregiver stress, communication problems, divorce or separation, guilt and shame, money worries, panic, post-traumatic stress, social anxiety, workplace issues, and mood disorders.

Focus areas and approaches

Everything Toya lists on their public professional profile, in their own terms.

Approaches Toya names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Working online with practical therapy approaches

Client-Centered Therapy focuses on listening and following what matters most to the person. It helps people feel understood and find their own solutions rather than imposing steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches concrete skills to reduce anxiety and improve mood. Emotionally-Focused Therapy helps when relationship patterns and emotional bonds are causing pain, guiding people to express needs and respond differently to each other.

Finding the right mix of approaches is part of the work. The therapist will discuss goals and try methods that fit the client's needs and preferences. This is a collaborative process where tools are adjusted over time based on what actually helps.

Online therapy offers practical advantages. Video calls let people work face-to-face from their chosen location while phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging provide short check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, caregiving, or other responsibilities and to keep momentum between meetings.

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Questions people ask

What kinds of concerns does Toya help with?

She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, and depression, along with related concerns such as caregiver stress, communication problems, divorce and separation, guilt and shame, money problems, mood disorders, panic, post-traumatic stress, social anxiety, and workplace issues.

How would you describe her therapeutic style?

Toya offers a warm, client-centered approach that follows the person's lead while remaining practical and goal oriented. She emphasizes clear steps and skills people can practice between sessions.

How much experience does she have?

She has 15 years of professional experience working with people facing anxiety, trauma, relationship struggles, grief, and related concerns.

What credentials and region are listed?

Credentials include LPC and LCPC and her practice is based in Illinois.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Therapy is available through video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routine.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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