Richard Ingram-Hegenbart, LCPC
Licensed in Montana · 4 years in practice
Richard Ingram-Hegenbart is a licensed clinician practicing in Montana.
License and registration
- LCPC, Montana
- BBH-LCPC-LIC-70867 · expires December 2026
- NPI
- 1437910981 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Richard
Richard Ingram-Hegenbart is a licensed clinician practicing in Montana. He holds an LCPC and has four years of clinical experience. He focuses on everyday struggles like stress, anxiety, low self-esteem, and career concerns.
He also helps people coping with depression and major life changes. He aims to build a calm, nonjudgmental space where people can talk about what matters to them. Sessions are direct and practical.
He listens first, then helps identify small steps that can make daily life easier.
Background and approach
Richard uses a few steady approaches rather than many scattered techniques. He draws on attachment ideas to look at how relationships shape feelings. He uses cognitive behavioral strategies to spot patterns of thought and try out new behaviors.
He also brings in client-centered and mindfulness ways of working to keep the focus on the person in front of him. People often come for help with relationships, parenting strains, sleep trouble, focus and impulsivity, or the emotional fallout of trauma and abuse. He also addresses issues like communication problems, codependency, caregiving stress, and compassion fatigue.
Sessions can include coaching-style planning when a client wants concrete next steps. Work with him is collaborative. He helps people set clear goals and checks in on progress.
He accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging.
Focus areas and approaches
Everything Richard lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Richard names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How his approaches translate to online therapy
Richard combines attachment-based ideas and cognitive behavioral techniques in online sessions. Attachment-based work looks at how early and current relationships shape emotion and trust, which can help with intimacy concerns, abandonment, and communication problems. Cognitive behavioral work focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, manage mood, and improve sleep.Finding the right approach is part of the process. He collaborates with each person to pick methods that match their needs, goals, and comfort level. That means checking what feels helpful, trying a strategy for a few weeks, and adjusting as progress is reviewed together.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be a simpler option when bandwidth or being on camera is a concern. Live chat and text-based messaging work well for brief check-ins, homework support, or keeping momentum between longer sessions. These options give flexibility for different schedules and communication styles.
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Questions people ask
What concerns does Richard commonly address?
He helps with stress, anxiety, depression, low self-esteem, career issues, coping with life changes, relationship and family concerns, trauma and abuse, sleep problems, parenting, ADHD, and related challenges.
What is his general approach to therapy?
Sessions are conversational and goal-focused. He listens without judgment and works with clients to try practical steps that fit their daily life.
What background and experience does he have?
He has four years of professional experience and uses a mix of attachment, client-centered, cognitive behavioral, existential, and mindfulness approaches.
Where is he licensed and based?
He is licensed in Montana and holds the LCPC credential listed as MT LCPC.
Which languages are available for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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