Jason Stary, LCPC
Licensed in Kansas · 10 years in practice
Jason Stary is a licensed clinical professional counselor with ten years of experience helping people manage stress, anxiety, anger, low self-esteem, depression, and major life changes.
License and registration
- LCPC, Kansas
- LCPC 03082 · expires July 2027
- NPI
- 1063818938 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jason
Jason Stary is a licensed clinical professional counselor with ten years of experience helping people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. He focuses on practical skills and clear goals, meeting clients where they are and working from their values. Jason draws on a blend of approaches to help people feel less stuck and more purposeful.
He keeps sessions straightforward and goal-oriented. That can mean learning coping strategies, practicing emotion regulation skills, or clarifying what matters most.
Background and approach
He also uses faith perspectives when a client requests it, and he speaks from lived experience with depression and anxiety. Jason uses a mix of cognitive behavioral ideas and acceptance-based strategies to shift unhelpful thinking and build more effective habits.
He also teaches techniques from dialectical behavior therapy to manage strong emotions and from attachment-based ideas to improve how people relate to others. Sessions are collaborative. Jason helps people identify small, useful steps they can take between meetings.
He emphasizes practical tools and clear progress rather than long, abstract discussions. Clients can expect a calm, nonjudgmental space to talk about shame, guilt, isolation, relationship problems, fatherhood questions, or struggles with life purpose. His work often focuses on action plans and skill practice to make daily life more manageable.
Focus areas and approaches
Everything Jason lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches That Translate Well to Online Sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting trapped by them and then act toward what matters most. It can be useful for anxiety, depression, and questions about life purpose.Cognitive Behavioral Therapy focuses on spotting patterns of thinking and behavior that make problems worse and practicing alternative responses. It is helpful for stress, low mood, and anger management.
Dialectical Behavior Therapy provides concrete skills for managing intense emotions and improving interpersonal effectiveness. Those skills are often practiced between sessions to handle real-life moments more smoothly.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt techniques based on goals, needs, and preferences. That might mean starting with CBT strategies, adding ACT practices, or introducing DBT skills as situations require.
Online therapy offers options that fit different schedules and needs. Video calls allow for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging let people share thoughts in writing and stay in touch between sessions. These formats make it easier to keep consistent sessions while balancing work, family, and other demands.
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Questions people ask
What kinds of concerns does Jason address?
He helps people with stress, anxiety, anger, self-esteem issues, depression, and coping with life changes. He also focuses on caregiver stress, fatherhood issues, communication and commitment concerns, and feelings of emptiness or isolation.
What is his therapy style like?
Sessions are practical and collaborative with an emphasis on skills and small steps. He aims for clear goals and action between sessions.
What is his background and experience?
He has practiced for ten years and has led group sessions in an intensive outpatient program since 2022. He also speaks from personal experience of living with depression and anxiety.
What credentials and location are listed?
He holds a Kansas LCPC license and works with clients in Kansas.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not accepted.
What session formats does he offer?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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