Dr. Ashley Mitich, LCPC

Licensed in Illinois · 14 years in practice

Dr. Ashley Mitich uses relationship-focused approaches to help people make sense of their struggles.

License and registration

LCPC, Illinois: 180.010649 · expires March 2027
NPI: 1932414026 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Ashley

Dr. Ashley Mitich uses relationship-focused approaches to help people make sense of their struggles. She is a licensed clinical professional counselor, LCPC, practicing in Illinois with 14 years of experience.

She works with stress, anxiety, depression, and self-esteem concerns. She also supports people facing relationship and intimacy-related issues and major life changes. Her style centers on understanding personal stories and how past attachments shape present patterns.

She often draws on attachment-based ideas to look at how connections affect trust and closeness.

Background and approach

The Gottman Method is part of her work when communication and conflict come up in relationships. Narrative therapy helps people separate themselves from problems and rewrite difficult chapters. Sessions are practical and conversational.

She focuses on clear goals and small steps that fit into everyday life. People leave with tools to manage anxiety, improve sleep, or handle parenting and career stress. She has worked with a wide range of concerns, including trauma and grief, codependency, blended family issues, and needs related to kink and alternative sex culture.

Her background also covers ADHD, cancer-related stress, and problems tied to family of origin. Dr. Mitich asks questions to understand what matters most to each person.

She invites clients to take an active role in making change and tailors strategies to their pace and situation.

Focus areas and approaches

Everything Ashley lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Career difficulties
Coaching
ADHD
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Cancer
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues

Approaches Ashley names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment work and relationship tools translate online

Attachment-Based Therapy looks at how past connections shape current emotional needs and reactions. In teletherapy this approach helps identify relationship patterns and develop new ways of connecting and regulating emotions. The Gottman Method focuses on practical communication skills and conflict management techniques that people can practice between sessions to improve closeness and reduce arguments. Narrative Therapy helps people separate themselves from problems and rewrite difficult parts of their story, which can be done through dialogue, written exercises, and reflective homework during online sessions.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they choose which methods to try and adjust the plan as progress is made.

Online therapy offers flexibility for busy schedules and different needs. Video calls let people work face to face from wherever they are, phone sessions use less bandwidth, live chat allows shorter check-ins during the day, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, parenting, and medical demands while still using attachment, Gottman, and narrative techniques effectively.

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Questions people ask

What kinds of problems does this therapist help with?

She helps people facing stress, anxiety, depression, sleep problems, and low self-esteem. Relationship and intimacy issues, parenting and career concerns, trauma, grief, and ADHD are also within her focus.

What approach does she use in sessions?

Her work blends attachment-based ideas, the Gottman Method for relationships, and narrative therapy. Sessions focus on understanding patterns, improving communication, and reauthoring personal stories.

How much clinical experience does she have?

She brings 14 years of professional experience working with a variety of concerns. That background informs practical strategies and goal-focused sessions.

Where is the therapist licensed and based?

She is licensed in Illinois as an LCPC and provides services from that state. Location-related questions should be directed through the platform when scheduling.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with this therapist?

International clients are not currently accepted.

What session formats are available?

Sessions may take place as video calls, phone sessions, live chat, or through text-based messaging. Different formats can be chosen to fit scheduling and communication preferences.

How do payment and getting started work?

Cost varies with location and therapist availability and is billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

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