Jeanne Tilseth, LCPC
Licensed in Illinois · 15 years in practice
Jeanne Tilseth is a Licensed Clinical Professional Counselor (LCPC) who focuses on trauma, addictions, and mood concerns.
License and registration
- LCPC, Illinois
- 180006629 · expires March 2027
- NPI
- 1346427515 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jeanne
Jeanne Tilseth is a Licensed Clinical Professional Counselor (LCPC) who focuses on trauma, addictions, and mood concerns. She draws on 15 years of clinical experience to help people manage stress, anxiety, depression, and issues with self-esteem. Jeanne uses straightforward approaches in sessions.
She helps people name difficult feelings and learn skills to reduce panic, cope with triggers, and handle cravings. Sessions often include practical tools from cognitive behavior strategies and skills from dialectical behavior approaches.
Background and approach
When trauma is part of the picture, Jeanne incorporates methods that address painful memories and related symptoms. She also works with clients around family of origin issues, guilt and shame, and recovery from sexual assault and domestic violence. She pays attention to both emotional safety and practical next steps.
Jeanne understands that recovery can include spiritual questions for some people. She supports exploration of life purpose, forgiveness, and rebuilding daily routines that feel manageable. Her approach balances symptom-focused work with attention to overall wellness across emotional, social, and physical areas.
Clients can expect a calm, direct style that aims to build coping skills and reduce distress over time. Jeanne practices in Illinois and offers sessions using several online formats to fit different needs.
Focus areas and approaches
Everything Jeanne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Women's issues
Approaches Jeanne names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jeanne’s approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs a calm space to name feelings and set goals. Cognitive Behavioral Therapy, or CBT, teaches practical ways to change unhelpful thoughts and behaviors and is useful for anxiety, panic, and depression. Eye Movement Desensitization and Reprocessing, or EMDR, works with processing traumatic memories and related symptoms through structured interventions that can be adapted for remote work.Choosing the best approach is a shared process. Jeanne will talk with each person about goals, past experiences, and what feels comfortable. Together they decide whether to emphasize skills training, trauma processing, or a listening-centered approach and adjust the plan as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video lets people see nonverbal cues and practice skills together. Phone sessions use less bandwidth and can fit into a work break. Chat or text works well for short check-ins, homework support, or people who prefer not to use audio. These options help make regular care easier to fit into a busy life while keeping the focus on practical progress and symptom relief.
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Questions people ask
What kinds of concerns does Jeanne address?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Additional focus areas include dissociation, domestic violence, substance issues, and post-traumatic stress.
What is her general therapeutic style?
Jeanne blends client-centered listening with practical skill work. She uses cognitive behavioral and dialectical behavior strategies alongside trauma-focused methods as needed.
How much clinical experience does she have?
She has 15 years of experience working in clinical settings with people facing trauma and addiction and other mental health concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Professional Counselor with an Illinois LCPC credential and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to allow flexible ways to connect.
How does payment and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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