Jennifer Langston, MD, LCPC

Using evidence-based approaches in online sessions

Client-centered therapy focuses on listening and following the client’s lead. The therapist offers empathy and reflection to help a person clarify values, goals, and next steps. This approach is useful for people who want a supportive space to make sense of changes and emotions.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and tests small behavior changes to reduce symptoms. It is often used for anxiety, depression, stress, and patterns that interfere with daily life. CBT sessions typically include clear goals and practical exercises to try between meetings.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That collaborative process helps tailor techniques like client-centered listening and CBT to individual concerns such as motivation, relationship problems, or grief.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full conversation when face-to-face feel matters. Phone sessions work well when lower bandwidth is needed or a quieter voice-only check-in fits the day. Live chat or text messaging can be used for brief check-ins, progress notes, or when typing feels easier. These options make it simpler to schedule therapy around work, family, and daily life while keeping the focus on meaningful change.