Jessica Caraballo, LCPC
Licensed in Maine · 14 years in practice
Jessica Caraballo is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 14 years of experience.
License and registration
- LCPC, Maine
- CC4616 · expires June 2026
- NPI
- 1740500255 · national provider identifier
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jessica
Jessica Caraballo is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 14 years of experience. She focuses on helping people untangle stress, anxiety, relationship concerns, and career struggles. She welcomes parents who need support and people coping with life changes or grief.
Her approach is straightforward and respectful. She listens first, then builds a plan with each person. Conversations are shaped around what matters most to the client, not a one-size-fits-all script.
Background and approach
In sessions she uses methods drawn from attachment-based work, client-centered therapy, and cognitive behavioral techniques. That means she pays attention to how early relationships affect current patterns, centers the client’s perspective, and offers simple, practical steps to change thoughts and behaviors. She also incorporates motivational interviewing and solution-focused strategies when a client wants clearer goals or help finding immediate next steps.
These tools are useful for addressing things like addiction, motivation, impulsivity, and workplace issues. Jessica emphasizes compassion and sensitivity in the room. She helps people work through shame, guilt, isolation, and family of origin issues by naming patterns and trying small experiments.
Her style aims to be warm, direct, and goal-oriented. When someone is ready to begin, she guides them through a clear process to get started and tailors the pace to the person’s needs.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Approaches Jessica names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her methods translate to online care
Her work draws on attachment-based ideas and cognitive behavioral therapy. Attachment-based work looks at how early bonds shape current relationship patterns and helps people notice and change those patterns. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying simple behavioral experiments to test new ways of responding.Finding the right approach is a collaborative process. She talks with each person about goals, preferences, and what has or hasn’t helped before. Together they decide if a relational focus, a thought-focused plan, or a mix of methods will be most useful and adjust as progress unfolds.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day and use less bandwidth. Live chat or text-based messaging can work for quick check-ins, ongoing coaching, or people who prefer writing to speaking. These options help people keep therapy consistent around work, school, or caregiving responsibilities.
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Questions people ask
What kinds of concerns does Jessica address?
She helps people with stress, anxiety, depression, relationship and parenting concerns, addiction, trauma and grief, plus career and workplace issues.
How would you describe her therapeutic style?
Her style is warm and goal-focused. She listens, centers the client’s view, and offers clear steps to try between sessions.
What is her background and experience?
She has 14 years of professional experience working with a wide range of concerns including attachment issues, codependency, and impulsivity.
What credentials and location are relevant?
She holds a ME LCPC credential and practices in Maine.
In which languages are sessions available?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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