Megan Lancaster, LCPC
Licensed in Maine · 10 years in practice
Megan Lancaster is a licensed clinical professional counselor in Maine with ten years of experience.
License and registration
- LCPC, Maine
- CC4785 · expires February 2026
- NPI
- 1003210345 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Megan
Megan Lancaster is a licensed clinical professional counselor in Maine with ten years of experience. She focuses on practical support for stress, anxiety, depression, trauma and abuse, and issues around self-esteem and motivation. She frames clients as experts on their own stories and aims to help them move forward one step at a time.
She uses clear, conversation-based work to help people name what is hard and try new ways of coping.
Background and approach
Sessions often focus on small, useful changes that can ease daily stress and improve mood. Techniques are chosen to fit each person’s goals and situation rather than following a single formula. Megan draws on approaches such as client-centered therapy to center the person’s goals and CBT to spot unhelpful thoughts and behaviors.
She also uses DBT and mindfulness tools for managing strong emotions and Motivational Interviewing to support change when motivation feels low. These methods are explained plainly in sessions so people can practice between meetings. Her experience includes supporting people through grief, relationship struggles, workplace stress, sleep problems, addictions, and mood disorders like bipolar and depression.
She also helps with more specific concerns such as panic attacks, OCD patterns, and recovery from domestic violence. Megan aims to offer a steady, practical presence. She works with each person to set achievable steps and build on existing strengths.
The focus is on realistic progress and clearer day-to-day functioning.
Focus areas and approaches
Everything Megan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Co-morbidity
- Communication problems
- Domestic violence
- Family problems
- Forgiveness
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Workplace issues
- Young adult issues
Approaches Megan names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches shape online care
Megan uses client-centered therapy to keep the sessions focused on the person’s priorities and strengths. This approach means the conversation starts with what matters most to the client and builds from their own goals.She also uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and patterns that feed anxiety or low mood. CBT gives concrete tools to change thinking and daily habits. Dialectical Behavior Therapy techniques and mindfulness practices are added when emotion regulation and intense reactions are a problem; these help with grounding, tolerating distress, and learning new coping skills.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest a plan to test and adjust over time. Clients are invited to give feedback so the work stays useful and relevant.
Online sessions are offered by video, phone, live chat, and text messaging to make therapy fit into busy lives. Video calls allow face-to-face work for skill practice and deeper conversation. Phone sessions can be easier when video isn’t possible or bandwidth is limited. Live chat and text messaging work well for brief check-ins, tracking progress, or keeping momentum between longer sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does she address?
Megan helps people with stress, anxiety, depression, trauma and abuse, self-esteem, motivation, and related issues like grief, sleeping problems, and addictions.
How would you describe her therapy style?
Her approach is conversational and goal-focused, using client-centered listening alongside CBT, DBT, mindfulness, and motivational interviewing techniques to try practical changes.
What is her professional background?
She has ten years of clinical experience working with a range of mood and trauma-related concerns and focuses on helping people build coping skills and confidence.
Where is she licensed to practice?
She is licensed in Maine as an LCPC which indicates her credential and practice location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
More therapists in Maine
See allPamela Edge
LCPC
Compassionate evidence-based care for emotional challenges
- Stress, Anxiety
- Addictions
- Trauma and abuse
Cait Farrell
LCPC
Helping people move past stress and rebuild confidence
- Stress, Anxiety
- Relationship
- Family
A Elizabeth Millett
LCPC
Experienced Maine counselor focused on practical support
- Stress, Anxiety
- Trauma and abuse
- Parenting
Is this your profile?
Ask us to correct details or take the page down.
Contact us