Anne Kaeding, LCPC

Licensed in Illinois · 8 years in practice

Anne Kaeding greets people with a calm, practical style. She is an Illinois-licensed clinical professional counselor (LCPC) with eight years of experience.

License and registration

LCPC, Illinois: 180.012977 · expires March 2027
NPI: 1689445272 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Anne

Anne Kaeding greets people with a calm, practical style. She is an Illinois-licensed clinical professional counselor (LCPC) with eight years of experience. Anne focuses on helping people manage grief, low mood, anxiety, and parenting stress in everyday life.

She uses straightforward conversation to identify what is getting in the way. Sessions focus on clear goals and small, doable steps. Anne works with clients on self-esteem, motivation, coping with life changes, and relationship or family concerns.

Background and approach

Anne pays attention to how past experiences shape current reactions. She helps people notice patterns in mood, impulsivity, and behavior so they can make different choices. She also supports those dealing with trauma, eating concerns, bipolar mood issues, and compassion fatigue.

Parents and caregivers often come for help with attachment questions, blended family dynamics, foster or adoption related stress, and communication problems. Anne also addresses co-morbid conditions, guilt or shame, isolation, and disruptive mood dysregulation concerns. Her style is respectful and sensitive, focused on practical steps that fit each person.

She tailors conversation and plans to each situation. Taking the first step can feel hard, and Anne aims to offer steady support while people work toward clearer goals.

Focus areas and approaches

Everything Anne lists on their public professional profile, in their own terms.

Grief
Parenting issues
Self esteem
Depression
Coping with life changes
Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Anger management
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Adoption and foster care
Attachment issues
Blended family issues
Caregiver issues and stress
Co-morbidity
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Family of origin issues
Family problems
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Paranoia
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Smoking / vaping cessation

Online support

Practical approaches for online support

Anne often uses evidence-based techniques that focus on understanding patterns and building coping skills. One common approach helps people track moods and behaviors, spot triggers, and test small changes to see what helps reduce anxiety or low mood. Another approach emphasizes teaching concrete coping strategies for stress, parenting strain, or grief, such as breath-based calming, planning short routines, and communication rehearsals.

Deciding which approach to use is a collaborative process. The therapist works with each person to match methods to their goals, needs, and daily rhythm. Together they try strategies, adjust what isn’t working, and keep what helps the most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or a quick check-in is needed. Live chat and text work well for brief updates, ongoing coaching, or when someone prefers written communication. These options make therapy more flexible and easier to fit into a busy life.

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Questions people ask

What issues does Anne commonly address?

She helps people facing grief, depression, anxiety, stress, and parenting challenges, along with relationship and family concerns and mood regulation issues.

What is Anne's approach to therapy?

She uses straightforward conversation to set clear goals and practical steps. Sessions focus on identifying patterns and trying small, manageable changes.

How much clinical experience does she have?

Anne has eight years of professional work experience in counseling and related supports.

What credential and location apply to this therapist?

She holds an Illinois LCPC, which is listed as LCPC, and she practices from Illinois.

Which languages are used in sessions?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

What session formats are available?

Anne offers video calls, phone sessions, live chat, and text-based messaging as ways to meet remotely.

How does the cost and scheduling work?

Costs vary with location and therapist availability and use a subscription model that can be canceled at any time; to start, use the Start Therapy button and complete a short matching questionnaire before scheduling.

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