Jenifer Regennitter, LCPC, LMHC
Licensed in Illinois · 25 years in practice
Jenifer Regennitter is a licensed counselor who helps adults facing stress, anxiety, depression, grief, and addiction.
License and registration
- LCPC, Illinois
- 180.005115 · expires March 2027
- LMHC, Iowa
- 099624 · expires September 2026
- NPI
- 1619516218 · national provider identifier
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jenifer
Jenifer Regennitter is a licensed counselor who helps adults facing stress, anxiety, depression, grief, and addiction. She uses straightforward talk and practical steps so parents and caregivers can feel heard and start making small changes.
Jenifer holds a Licensed Clinical Professional Counselor (LCPC) credential in Illinois and a Licensed Mental Health Counselor (LMHC) credential in Iowa and brings 25 years of experience to her work. Her background spans residential, inpatient, outpatient, and community mental health settings.
Background and approach
That range gives her experience with many kinds of struggles and life stages. Sessions focus on identifying coping skills, changing unhelpful thinking, and building routines that reduce overwhelm. Jenifer blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused methods.
She also uses Narrative and Trauma-Focused techniques when those fit a person's goals. Therapy is collaborative - the person and Jenifer set goals together and decide which tools to try. Practical homework is offered sometimes to help apply what was discussed between sessions.
She can include faith in discussions if a person wants Christian Counseling, and she respects different spiritual views. Sessions are offered in English and delivered online by video calls, phone, live chat, or text-based messaging. People in Illinois can expect a therapist who emphasizes clear steps, steady support, and realistic ways to manage daily challenges.
Focus areas and approaches
Everything Jenifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Anger management
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jenifer names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jenifer’s Approaches Work Online
Jenifer commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy along with Client-Centered methods. CBT looks at the link between thoughts, feelings, and actions and teaches practical ways to reduce anxiety and low mood. Trauma-Focused Therapy helps people process traumatic events and build coping skills for triggers and flashbacks. Client-Centered work emphasizes listening, empathy, and supporting the person where they are in their experience.Finding the right approach is part of the work. Jenifer meets each person where they are and together they pick strategies that match goals and comfort. Sessions are collaborative, with the person and therapist checking in on progress and adjusting techniques as needed.
Online care is offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation for deeper discussion. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, quick skill practice, or times when typing feels easier than talking. These options make it easier to fit therapy into busy days and different schedules.
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Questions people ask
What concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, trauma and related issues like burnout, guilt, shame, and panic attacks.
What is her general therapy style?
Jenifer uses a collaborative, practical approach drawing on client-centered work, cognitive behavioral techniques, and solution-focused strategies.
How much clinical experience does she have?
She has 25 years of experience across residential, inpatient, outpatient, and community mental health settings.
What credentials and region are listed?
She holds LCPC in Illinois and LMHC in Iowa and is based in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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