Monique Murray, LCPC

Licensed in Maine · 10 years in practice

Monique Murray is a Licensed Clinical Professional Counselor in Maine with ten years of practice experience.

License and registration

LCPC, Maine: CC5069 · expires August 2026
NPI: 1164772547 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Monique

Monique Murray is a Licensed Clinical Professional Counselor in Maine with ten years of practice experience. She focuses on helping people who are facing stress, anxiety, addiction concerns, depression, bipolar challenges, relationship strain, and major life changes. Monique meets people where they are and centers their strengths during sessions.

Her work begins by listening closely to each person's story and priorities. She treats clients as the expert on their own life while offering guidance and tools that can make coping easier.

Background and approach

Sessions are practical and goal-oriented, with attention to what is useful day to day. Monique also pays attention to longer-term or linked issues such as caregiver stress, chronic illness and pain, blended family strain, communication problems, and codependency. She helps people notice patterns that keep causing problems and then tests small, manageable changes to break those cycles.

Her approach is straightforward and compassionate. She encourages steady progress rather than quick fixes and checks in about what is working and what needs to change. People who want clear feedback and concrete steps to try may find this style helpful.

Monique provides services in English and works with adults in Maine. She offers several online formats so people can choose what fits their schedule and needs.

Focus areas and approaches

Everything Monique lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Depression
Relationship issues
Bipolar disorder
Coping with life changes
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Online support

Approaches and online options for everyday problems

Monique uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach emphasizes identifying unhelpful thinking and testing new ways of thinking and behaving to reduce anxiety and depression. This helps people notice patterns and try concrete alternatives that can ease distress.

Another approach she uses focuses on building coping skills for urges and cravings connected to addictions. It breaks larger goals into small, doable steps and teaches strategies for managing urges, building routines, and handling triggers. These methods are aimed at steady progress rather than all-or-nothing results.

Finding the right approach is collaborative. Monique works with each person to pick techniques that match their goals, values, and daily life. She checks in regularly and adjusts the plan based on what helps and what doesn’t.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer therapy meetings and visual connection. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can fit short check-ins or busy schedules and let people share thoughts between appointments. These options aim to make consistent care more flexible and easier to fit into everyday life.

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Questions people ask

What concerns does this therapist address?

Monique helps people facing stress, anxiety, addictions, depression, bipolar challenges, relationship strain, and coping with life changes. She also focuses on areas like caregiver stress, chronic illness and pain, communication problems, and codependency.

What is her therapeutic style like?

Her style is practical and supportive. She listens first, then suggests concrete steps and skills people can try between sessions.

How much experience does she have?

She has ten years of professional experience working with adults on mood, stress, addiction, and life-transition concerns.

What are her credentials and where is she based?

She is a Licensed Clinical Professional Counselor - LCPC - practicing in Maine.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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