Sheena Rabheru, MD, LCPC
Licensed in Maryland · 10 years in practice
Sheena Rabheru brings a decade of clinical experience to her work in Maryland.
License and registration
- LCPC, Maryland
- LC6804 · expires January 2027
- NPI
- 1619366606 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sheena
Sheena Rabheru brings a decade of clinical experience to her work in Maryland. She holds an MD and practices as a Licensed Clinical Professional Counselor - LCPC. Sheena focuses on helping people manage anxiety, depression, stress, trauma, substance concerns, and major life transitions.
Sheena draws on a mix of approaches to match each person's needs. Sessions are straightforward and practical. She helps people notice patterns, try small changes, and build routines that improve sleep, mood, and daily functioning.
Background and approach
Her style is warm and direct. She aims to create a calm space where people can talk about hard things without feeling judged. Sheena listens for strengths and helps clients set clear, achievable steps toward their goals.
Her background includes work in a range of clinical settings in the United States and overseas. That experience informs her sensitivity to multicultural concerns and to issues like first responder stress, veteran challenges, and fatherhood worries. Sheena commonly supports people coping with relationship strain, family of origin issues, grief, obsessive or compulsive thoughts, panic, bipolar challenges, and career stress.
She also helps clients dealing with domestic violence effects, post-traumatic stress, and seasonal mood changes. In sessions she uses tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-focused and emotionally-focused ideas. That mix helps tailor work to each person’s goals and pace.
Focus areas and approaches
Everything Sheena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Women's issues
Approaches Sheena names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Sheena’s Approaches Translate to Online Therapy
Sheena uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes that improve mood and functioning. CBT is useful for anxiety, panic, sleep problems, and obsessive-compulsive patterns.She also draws on Acceptance and Commitment Therapy, which focuses on noticing hard thoughts and choosing values-based actions. ACT can help with depression, stress, and life transitions by teaching flexible responses rather than trying to eliminate difficult feelings.
Finding the right approach is part of the work. Sheena will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to focus on skills training, emotional processing, or building new routines.
Online sessions offer practical flexibility. Video calls let the therapist and client use visual cues and do deeper conversations. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for brief check-ins, homework reminders, or when a shorter written touchpoint helps someone stay on track.
These formats make it easier to fit therapy into daily life while using the same therapeutic approaches as in person. Licensed professionals can adapt exercises, worksheets, and emotional work to each online format so progress continues between sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Sheena commonly help with?
Sheena works with stress, anxiety, depression, trauma and abuse, addictions, grief, sleep problems, self-esteem, career questions, ADHD, and bipolar concerns among others.
What is her therapy style and approach?
Her style is warm and practical. She combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with attachment and emotionally-focused ideas to suit each person.
How long has she been practicing?
Sheena has about 10 years of experience in clinical work across different settings in the United States and overseas.
What credentials and location are listed for this therapist?
Sheena holds an MD and is a Licensed Clinical Professional Counselor - LCPC practicing in Maryland.
Which languages and international options are available?
Sessions are offered in English, and she is open to working with international clients.
What session formats are offered?
Sheena provides video calls, phone sessions, live chat, and text-based messaging depending on client preference.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
More therapists in Maryland
See allTanya Vincent
MD, LCPC
Practical, collaborative counseling for everyday struggles
- Stress, Anxiety
- Relationship
- Family
Arleen Faulkner
MD, LCPC
Calm, practical support for life transitions
- Stress, Anxiety
- Addictions
- Relationship
Derrick Gibson
MD, LCPC
Compassionate, practical help for stress and loss
- Stress, Anxiety
- Relationship
- Family
Is this your profile?
Ask us to correct details or take the page down.
Contact us