Jamie Ray, LCMHC, LCPC
Licensed in Montana · 10 years in practice
Jamie Ray is a licensed counselor who uses practical, person-focused approaches to help people facing stress, anxiety, mood struggles, and trauma.
License and registration
- LCPC, Montana
- BBH-LCPC-LIC-27518 · expires December 2026
- LPC, Wyoming
- LPC-2256 · expires December 2026
- LCMHC, Utah
- 14283467-6004 · expires September 2028
- NPI
- 1174242234 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jamie
Jamie Ray is a licensed counselor who uses practical, person-focused approaches to help people facing stress, anxiety, mood struggles, and trauma. She brings 10 years of professional experience and a long history in mental health to sessions. Jamie works in Montana and speaks English.
She begins by listening and making space for what matters most to each person. Conversations are straightforward and down-to-earth. Clients can expect a calm, nonjudgmental tone and clear steps to try between sessions.
Background and approach
Jamie blends methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to tailor work to individual goals. That mix helps with everyday stress, coping with life changes, sleep problems, and relationship or intimacy concerns. It can also support people managing addiction, postpartum or parenting strain, grief, and caregiver stress.
Her background includes work across clinical settings over a decade, offering experience with trauma, mood conditions such as bipolar and depression, and attention-related challenges like ADHD. She also has experience addressing adoption and foster care issues, aging and geriatric matters, chronic illness and pain, and first responder stress.
In sessions Jamie often focuses on small, doable changes - shifting thoughts and habits, practicing mindfulness, and clarifying values. People get practical tools, options to try at home, and a collaborative plan to meet their priorities.
Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice thoughts and make choices that match their values rather than getting stuck in worry. It can be useful for anxiety, stress, and coping with hard feelings. Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and testing small changes to see what helps. It often supports depression, sleep problems, and motivation challenges. Client-Centered Therapy emphasizes listening, empathy, and working at the client's pace to build trust and clarity.Finding the right approach is part of the work. Jamie will collaborate with each person to choose which methods fit their goals and preferences. Together they set goals, try exercises in between sessions, and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and do longer conversations. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and texting work well for brief check-ins, quick coaching, or follow-up between longer sessions. These options make therapy more flexible and easier to fit into a busy life.
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Questions people ask
What kinds of concerns does Jamie address?
She helps people with stress, anxiety, trauma and abuse, depression, addictions, ADHD, relationship and intimacy issues, grief, parenting strain, sleep problems, and a wide range of related concerns.
What is her therapy style like?
Jamie uses a collaborative, down-to-earth approach that blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to set practical goals and skills to try between sessions.
How long has she been practicing?
Jamie brings 10 years of professional experience in counseling and more than a decade working in the mental health field.
Where is she licensed and based?
She is licensed in Montana with credentials listed as LCMHC and LCPC and provides services based in that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on the chosen format.
How are payments and cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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