Dr. Tangela Isely, LPC, LCPC
Licensed in Texas · 19 years in practice
Dr. Tangela Isely is a Licensed Professional Counselor, LPC, who brings 19 years of experience to her practice in Texas.
License and registration
- LPC, Texas
- 77632 · expires August 2026
- LCPC, Maine
- CC6900 · expires September 2026
- LPC, Oregon
- C7165 · expires August 2027
- NPI
- 1770736134 · national provider identifier
- Years in practice
- 19
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tangela
Dr. Tangela Isely is a Licensed Professional Counselor, LPC, who brings 19 years of experience to her practice in Texas. She focuses on trauma, anxiety, depression, and related concerns with a calm, person-centered style.
Her work is clear and direct, aimed at helping people find practical ways forward. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and acceptance-based methods to address stuck patterns. Sessions usually involve noticing unhelpful thoughts, practicing new coping skills, and trying small changes between meetings.
Background and approach
The aim is to reduce distress and increase choices for everyday life. Her approach emphasizes listening first. She invites people to tell their story at their own pace and avoids pushing them into things they are not ready for.
That steady pace helps people feel safer and more able to try new ways of responding. Dr. Isely also supports people dealing with relationship strain, grief, addiction, parenting stress, work burnout, and identity concerns.
She pays attention to how early family experiences and attachment can shape current patterns. That background work often makes later coping skills more useful. Practical problem solving is part of sessions.
Clients learn specific tools for managing anxiety, improving sleep, handling anger, and setting boundaries. The work is collaborative so goals and methods change when they need to. To begin, she asks a few questions about current struggles and goals.
From there she and the person plan the next steps together.
Focus areas and approaches
Everything Tangela lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Tangela names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take action toward those values even when hard feelings are present. It can be useful for anxiety, depression, and life transitions where moving forward feels difficult.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT typically involves identifying unhelpful thought patterns, practicing alternative ways of thinking, and testing new behaviors between sessions to reduce symptoms like anxiety and insomnia.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. Those skills adapt well to remote learning through guided practice, coaching-style conversations, and homework exercises.
Finding the right approach is part of the work. Dr. Isely collaborates with each person to match methods to their goals, needs, and preferences. She reviews options and adjusts the plan if something is not helping, so the approach evolves with progress.
Online sessions are offered by video call, phone, live chat, or text-based messages, which allows flexibility around schedules and daily life. Video helps keep verbal and visual cues; phone can be easier when bandwidth is limited; chat or text lets people check in without scheduling a full session. These options make it easier to fit therapy into work, caregiving, or busy days while keeping the focus on practical skill building.
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Questions people ask
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, addictions, grief, relationship and family concerns, and many related issues such as ADHD, bipolar, and compassion fatigue.
What is her therapeutic style like?
The style is compassionate, person-centered, and practical. Sessions focus on listening, developing coping skills, and setting steps people can try between meetings.
How much clinical experience does she have?
She has 19 years of professional experience working with people on trauma, anxiety, depression, and related struggles.
What credentials does she hold and where is she based?
She holds LPC and LCPC credentials and practices with a presence in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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