Cathalene Silver, LCPC, LMFT
Licensed in Illinois · 30 years in practice
Cathalene Silver is a licensed counselor who brings 30 years of practice to sessions.
License and registration
- LCPC, Illinois
- 180002821 · expires March 2027
- LMFT, Illinois
- 166000506 · expires February 2027
- NPI
- 1700013331 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Cathalene
Cathalene Silver is a licensed counselor who brings 30 years of practice to sessions. She is an Illinois Licensed Clinical Professional Counselor, LCPC, and an Illinois Licensed Marriage and Family Therapist, LMFT. She creates a welcoming, affirming environment for people facing stress, anxiety, identity concerns, and relationship struggles.
Cathalene uses straightforward, practical methods to help people manage mood challenges and life changes. She supports clients working through grief, compassion fatigue, addictions, and issues around intimacy and self-esteem.
Background and approach
She also helps with career transitions and coping when daily demands feel overwhelming. <br Her work is informed by several therapeutic approaches that emphasize values, relationships, and skills. She draws on acceptance and commitment ideas, attachment-focused understandings, client-centered listening, cognitive behavioral techniques, and emotion regulation strategies when they fit a person's needs.
Cathalene has particular experience supporting LGBTQ people and those navigating identity exploration alongside other life stressors. She also addresses concerns linked to chronic illness, caregiver strain, aging, and communication or commitment challenges. Sessions are offered in English and conducted from Illinois.
People can expect a collaborative process that begins with clear goals and practical steps. Cathalene aims to help each person build tools to manage symptoms, improve relationships, and make choices that reflect their values.
Focus areas and approaches
Everything Cathalene lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Depression
- Compassion fatigue
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cathalene names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using evidence-based approaches in online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking actions that match those values while accepting difficult feelings. It often helps with anxiety, stress, and decisions about life direction. Attachment-Based Therapy looks at how early and current relationships shape emotions and patterns; it can help people improve closeness, trust, and communication. Cognitive Behavioral Therapy, CBT, teaches practical skills to notice and change unhelpful thoughts and behaviors, which is useful for mood and anxiety concerns.Deciding which approach to use is a shared process. The therapist will listen to goals and try methods that fit each person’s situation. If an approach isn’t helping, adjustments are made together so work stays focused and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues for deeper conversation. Phone sessions are easier when bandwidth is limited or when being on camera isn’t needed. Live chat and text messaging can support quick check-ins, brief coaching, or continued work between longer sessions. These options aim to make therapy more flexible and easier to fit into busy schedules.
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Questions people ask
What kinds of problems does this therapist address?
Areas include stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, self-esteem, career issues, and coping with life changes.
What is the general therapy style used in sessions?
The approach is collaborative and person-centered, blending acceptance and commitment ideas with attachment-informed listening and cognitive-behavioral techniques.
How much clinical experience does this therapist have?
She brings 30 years of experience working with a wide range of emotional and life-transition concerns.
What credentials and location are associated with this therapist?
She holds Illinois LCPC and Illinois LMFT credentials and practices from Illinois.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not accepted.
What session formats are available for meetings?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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