Abisola Adepegba, LMHC, MD, LCPC
Licensed in Hawaii · 12 years in practice
Abisola Adepegba is a licensed mental health counselor who helps people facing relationship strain, grief and loss, parenting challenges, anxiety, stress, and mood concerns.
License and registration
- LMHC, Hawaii
- MHC-805 · expires June 2029
- LCPC, Maryland
- LC16491 · expires January 2027
- LPC, Virginia
- 0701014603 · expires June 2026
- NPI
- 1912740200 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Abisola
Abisola Adepegba is a licensed mental health counselor who helps people facing relationship strain, grief and loss, parenting challenges, anxiety, stress, and mood concerns. She brings a calm, respectful presence and focuses on listening first. Her aim is to help clients take practical steps toward feeling more grounded and capable.
Abisola works with people who are dealing with trauma, intimacy-related issues, anger, low self-esteem, and career stress. She also supports those navigating ADHD, bipolar disorder, and eating or body image concerns.
Background and approach
Her practice includes attention to family dynamics, attachment questions, adoption and foster care matters, and blended family challenges. Her approach is collaborative and personalized. She tailors conversations and plans to each person’s situation, focusing on clear goals and doable strategies.
The work often includes talking through feelings, building coping skills, and practicing new ways to communicate with others. Abisola holds a Licensed Mental Health Counselor credential, and her listed credentials include LMHC, MD, and LCPC. She brings about 12 years of professional experience to her practice in Maryland.
That background helps her guide people through both short-term problem solving and longer-term growth. Sessions can address immediate needs like crisis coping and stress reduction as well as broader life changes such as career shifts, relationship transitions, or parenting adjustments. The tone in sessions is respectful and practical, with an emphasis on finding what works for each person.
Focus areas and approaches
Everything Abisola lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Coping with life changes
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
How evidence-based techniques translate to online care
Abisola uses evidence-based therapeutic techniques that focus on practical skill building and clear goals. One common approach emphasizes learning coping skills for anxiety and stress, teaching breathing, grounding, and step-by-step behavior changes to reduce overwhelm and improve daily functioning. Another approach centers on improving communication and relationships by practicing new ways to speak and set boundaries, which can help with intimacy issues and family conflict.Finding the right approach is a team effort. The therapist will ask about your goals, preferences, and what has or hasn’t worked before, and then recommend techniques to try. Together you can adjust methods over time to match progress and changing needs, keeping the work collaborative and goal focused.
Online therapy offers several practical benefits for this work. Video calls let you use visual cues and practice communication skills in real time. Phone sessions can be a simpler option when bandwidth is limited or when you prefer not to be on camera. Live chat or text-based messaging supports brief check-ins, coaching-style guidance, and ongoing accountability between longer sessions. These options make it easier to fit care into a busy life and to keep momentum between appointments.
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Questions people ask
What concerns does this therapist help with?
She supports people with relationship and family issues, grief, parenting, anxiety, stress, mood concerns like depression and bipolar, trauma, and many other life challenges listed in her specialties.
What is her therapeutic approach and style?
Her style is collaborative and practical. She listens first, tailors plans to individual needs, and focuses on skills and communication that can be used between sessions.
How much experience does she have?
She brings about 12 years of professional experience working with a range of concerns including grief, relationship conflict, and parenting challenges.
What credentials and location are listed?
Her credentials are listed as LMHC, MD, and LCPC, and she practices in Maryland.
Which languages and international options are available?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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